High Intensity Workouts you’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time.
When you increase your intensity, you’ll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set.
You’ll see a rapid increase in strength and mass, all while increasing your body’s recovery ability so you can improve the quality of your workouts (and train harder) over time.
Try this without stopping and do as many sets as you can. You goal is to reach 10 sets without a break.
10 Push Ups
10 In and Outs
10 Cross climbers
10 Dive Bombers
10 Squat Thrust
10 Jump Knees per side