Skip to main content

Personal Trainer In Ocean City NJ


Bruce Fit Boss, a personal trainer and fitness consultant in Ocean City, New Jersey, helps all types of people achieve their fitness goals, regardless of their current fitness level. 
There are very competent people who, on the one hand, improve their physical condition and, on the other hand, want to train more or less. There are people who are fit, who participate in a new fitness program and who need the knowledge and motivation of people like him. Personalized fitness programs are developed by him for both types of people.

Fit Boss Workouts at Ocean City is a solid training program developed by Bruce Fit Boss. It combines structured nutrition and conditioning plans with the power and conditioning of kickboxing in Mixed Martial Arts (MMA). Qualified and powerful for a complete body workout. The MMA Fitness is one of the best training conditions in history. It is also the fastest growing sport in the world. Fit Boss is based on the training of an MMA fighter and is an extreme conditioning system, but without a fight. 
 
Divided into four phases over a 12-week period in four phases, each phase of Bruce Fit Boss increases its intensity through strength and endurance, plyometric exercises, repatriation, kickboxing, and the cage of all bodies. 
Certified expert in the Israeli combat contact system. Bruce has been working in the fitness industry for 30 years. For more information on the Fit Boss program, contact Bruce Fit Boss Personal Training in Ocean City, New Jersey.

Labels:

Comments

  1. givemeabreakDecember 16, 2018 at 8:44 AM

    Great article, he sounds like an amazing trainer -I have been doing 4 times a week 10 Min Workouts and I fell amazing

    ReplyDelete
  2. UnknownDecember 23, 2018 at 6:45 AM

    When I first read about Bruce Fit Boss and his training, I decided to start one of his online workout programs, amazing materials. You should be on our Celebrity News Blog

    ReplyDelete
  3. Be In It To Win ItApril 1, 2019 at 5:32 AM

    Great blog, I been reading your material for quit sometime now, always something good to read. Check out myLife Fitness Blog when you get a chance

    ReplyDelete

Post a Comment

Popular posts from this blog

Does Intermittent Fasting Really Work?

Various people could testify to the benefit of a recurring fast reduction program. On the other hand, a considerable number of people wonder if it is a self-imposed hunger. In addition to why healthy people are deprived of a belly. In general, are not enough people available? Why should you propose to be on the list? For this reason, I would first like to answer the question in the extreme case. What is fasting recurring? It is a pattern of feeding that alternates fasting and fasting. Throughout the fast, he abstains from eating for a while. During the duration without fasting, you eat the optimal amount of calories for your sex. The optimal number of calories for a woman is about 1200 calories, while the maximum number of calories for a man is 1800 calories. This time of non-fasting is called the window of the house to eat. I would now like to address some of the benefits of intermittent fasting . Many people today are fighting one of many forms of life's illness. This is bec...
1 comment
Read more

The Best High Intensity Workout

High Intensity Workouts you’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time. When you increase your intensity, you’ll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set. You’ll see a rapid increase in strength and mass, all while increasing your body’s recovery ability so you can improve the quality of your workouts (and train harder) over time. Try this without stopping and do as many sets as you can. You goal is to reach 10 sets without a break. 10 Push Ups 10 In and Outs 10 Cross climbers 10 Dive Bombers 10 Squats 10 Squat Thrust 10 Sprawls 10 Jump Knees per side
Post a Comment
Read more

Fitness Sports: Its fun to be healthy

When you talk about sports fitness , what comes to your mind first? There are basically different sports activities, right? Indeed, sports fitness has always been called sport. In general, sport involves physical activities that are usually performed for certain "recreational" functions such as personal satisfaction, entertainment, competition, etc. This physical activity is why most fitness professionals consider exercise as a way to stay fit and healthy. It can also be considered a form of fitness; The only difference is that athletic fitness tends to develop skills or abilities. However, physical fitness and physical fitness can reduce a person's body fat. With a strict and rigorous health program, an athlete can maintain a balanced lifestyle to meet the most demanding needs of the sport. In sport, people must learn to value their health. Otherwise, they will never be able to support the energy needed for physical activity. For athletes, here are some tips for stay...
1 comment
Read more